photo credit: PinkStock Photos!
Recently, someone challenged me to name the 10 healthiest foods. I found the query intriguing — there are literally thousands of foods from which to choose! After pondering this question, it occurred to me that most Americans get more than their fair share of meat and dairy products and therefore need no urging to include these foods in their diets. We all know that excessive amounts of fat, sugar and processed foods aren’t good for us. That narrows the field of candidates for inclusion in this list of the 10 healthiest foods we should be consuming. You’ve guessed it by now, right? While being ultra-rich in nutrients and cancer-fighting antioxidants, produce is perhaps the most neglected item on our menus. (more…)
